do something small and do it most days

When I saw Mind asking “Has crafting boosted your mental health?” on twitter, my reaction was well yes, of course, what a stupid question!  But of course it isn’t a silly question at all.  We live in a society where so many people believe they aren’t creative and because of that would never think to turn towards craft as a hobby or way of coping with life.  As far as I can tell, a huge part of this belief comes from art lessons in school which focus heavily on techniques and reproducing things in life like quality.  For me, this isn’t my version of creativity.  For me, creativity is about expression.

art from the heart
Crafting has been a part of my life for a long time in various different forms.  As a side note, I have a chronic pain condition which is deteriorating and means I am not able to do all of the craft that I used to be able to.

Knitting has provided a therapeutic repetitive task which has helped to calm me and has given me an almost mindfulness experience.  When anxious, it has helped to slow things down for me.  When depressed, it’s helped me feel like I am achieving something – I am doing something useful.

I’ve scrapbooked photos, for example it might be from a trip you’ve taken or of a child growing up.  As well as the distraction and immersion of the activity, it can also help you to recall good memories.

I’ve done card making, candle making, cross stitch, sewing little decorations out of felt, you name it, I’ve probably had a go.  The one thing they all have in common for me is a sense of satisfaction, feeling productive and also acting as a distraction when needed.  All of which is really important for maintaining or boosting my mental health.

At the moment, the big one for me is art journaling.

Art journaling for me has been a huge part of supporting my mental health.  I was standing on a beach a few years ago, feeling the weight of depression grasping at my ankles.  Having been there before I felt desperate not to let it happen again.  It was then that I thought keeping a visual diary or journal might be a way of doing something productive and creative most days but without lots of pressure to complete a huge project.  I got myself an A5 notebook, nothing too big or too pretty, nothing that’d overwhelm me.  Most days I would do something in it, whether it was as basic as sticking in a postcard from somewhere I’d been that day or writing in a quote that I’d come across.  I didn’t want to put pressure on myself – it could be as basic as it wanted, provided I did something on a regular basis.  Soon I’d finished that notebook and I’d realised how important it was to me.

Being able to do one small thing helps me feel like I have achieved something.  And it keeps my creative muscles flexible.  I’ve also found that I go through the day with a deeper attention – part of me is looking for things to include in my journal.

In the last six or seven months, my art journaling has changed in response to my worsening chronic pain and I’m using different techniques and equipment but the essence is the same; do something small and do it most days.

Mind’s tweet was to do with their Christmas Crafternoon:

Crafternoon means getting together with friends, family or colleagues and holding an afternoon of festive crafting to have fun and raise money for Mind.

Make someone’s Christmas and help us make sure no one has to face a mental health problem alone.

[Edited to add: creating and creativeness have even helped me to open up my own little shop which is currently raising money for a local charity]

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