I have spent a lot of time unable to leave my house in the past, and none of those periods have had a known end date. This means dealing with isolation, cabin fever and no idea when it will end, something a lot of people are facing right now. So I wanted to share some of my learnings…
First, if you are used to working outside the home, think about what work does for you. Yes you get paid but you also get to interact with people, leave the house, use your brain, be creative, problem solve and work adds to your self esteem and sense of worth. For me, this has translated as five things I aim to do each week:
- Something creative – art, craft, writing…
- Something that uses my brain – a crossword, scrabble, reading, learning…
- Talking to someone who is not a carer – ideally this would be in person but there are times when this might be a phone call, a skype call, an email or some other virtual way
- Checking in with my emotions – maybe doing tarot, journaling or whatever works for you. Expect to have complicated feelings that don’t necessarily make sense. Make space for emotions.
- Finally getting outside the house. This is clearly not an easy one to meet right now. However, you can go into your garden if you are lucky enough to have one. If you don’t, you can open your windows to let some air and bird song in. I’ve also written about ways of connecting with nature when you are stuck in the house.
A few other things that might be useful to note include:
- Allow space and time for emotional exhaustion
- Expect to spend more on utilities during this time. You won’t be using work gas, electric and water and that will add up.
- Keep to at least a loose routine, especially during week days.
- Get dressed. Yes you can have a few pj days, but make the effort most days. You will feel better for it.
- It’s ok to laugh. Gallows humour is a way of coping with difficult circumstance.
Then comes the question of how you are going to pass the time…
- Online contact
- Online learning
- Future Learn offer free online courses
- Buy from independent businesses, Hive makes that really easy.
- Poems for a world gone to shit
- I just finished reading The Girl in Red which was great but a little too relevant right now…
- I have also recently loved Malamandar and the various books of the Podkin series, starting with The Legend of Podkin One-Ear
- Don’t set yourself up to read all of War and Peace. Be realistic about how your energy levels and concentration are being affected. All books are valuable and you can read children’s books and young adult fiction even if you are in your 90s.
- All of Criminal Minds is on Prime, that’s a lot of episodes!
- Comedy series’ on Prime – Modern Family, Life in Pieces, The Middle
- Documentaries on Netflix – The Pharmacist, The Trials of Gabriel Fernandez, explained, 60 days in,
- Fun viewing on Netflix – You Me Her, Clueless, One day at a time, Grace and Frankie
- Please share your own recommendations for films, tv and books below!
- Think about all those hobbies you always say you’d like to try, now is the time. Take up knitting or paint by numbers or cooking. Whatever it is, you will find a tutorial out there.
- Write yourself an isolation bucket list – film nights, skype coffee, cleaning out that cupboard you never get to…
BUT also prepare not to do all these things. All the news and uncertainty takes an emotional toll on people, and makes us feel tired even if we aren’t doing much. Think about small, bite sized activities and intersperse them with rewards such as lunch, a cup of tea or an episode of your current go to tv show.
These are strange times and if you aren’t used to being stuck at home, it’s likely to feel very constricting but I thank you so much for doing what you are doing. By staying home, you are helping to reduce the spread of coronavirus and keep those of us who are vulnerable safer.